Never Give Up

I used to believe that my genes were bad. I came from a family of fat people. My knees were bad and my back and no matter how I worked out or how often, I would soon be sidelined with an injury.  I tried Atkins, which is essentially keto. I tried Weight Watchers and NutriSystem….

Yoga: Connectedness and Compassion

Today was a powerful day. Our morning yoga session left me in tears and amazement. Tarina, our Aussie yoga instructor, was an intuitive, bright light and guided us through a physically and emotionally transformative session.  At the end of the session, Tarina drew 2 cards to guide us in our intention as we moved forward…