My Next Adventure!

58 days from now, my life is changing once again. And this time, in an EVEN BIGGER way! But let me back up a little. Last year, as most of you know, I had a string of significantly challenging events that brought me to the brink so many times that I thought I might break….

Never Give Up

I used to believe that my genes were bad. I came from a family of fat people. My knees were bad and my back and no matter how I worked out or how often, I would soon be sidelined with an injury.  I tried Atkins, which is essentially keto. I tried Weight Watchers and NutriSystem….

Yoga: Connectedness and Compassion

Today was a powerful day. Our morning yoga session left me in tears and amazement. Tarina, our Aussie yoga instructor, was an intuitive, bright light and guided us through a physically and emotionally transformative session.  At the end of the session, Tarina drew 2 cards to guide us in our intention as we moved forward…

In Front Of Me All Along

I grew up in an overweight family. My father, when he passed away last year at the age of 69, weighed over 400 lbs. With his back injuries and the beating his joints took from years of obesity, walking became a near impossibility and a daily struggle.  My father grew up in Knoxville, Tennessee. Heavy…