Yoga: Connectedness and Compassion

Today was a powerful day. Our morning yoga session left me in tears and amazement. Tarina, our Aussie yoga instructor, was an intuitive, bright light and guided us through a … Continue reading Yoga: Connectedness and Compassion

One Year Later: Reflections on A Life

It’s been an emotional morning.  It’s the 1-year anniversary of my fathers death.  There have been several visits home and a great deal of processing, some of which hasn’t ended … Continue reading One Year Later: Reflections on A Life

The Meaning of Life:Thriving, Not Just Surviving

Happy 2016! So many of us make New Years resolutions and despite all our best intentions, never seem to succeed at achieving them. Totally not news, right? I certainly know … Continue reading The Meaning of Life:Thriving, Not Just Surviving

With A Little Help From My Friends…

It’s 2 in the morning. Again. And I am awake. Still. My sleep schedule has been off.  Then again, everything seems to have been off this year. I’ve been challenged, … Continue reading With A Little Help From My Friends…