Yoga: Connectedness and Compassion

Today was a powerful day. Our morning yoga session left me in tears and amazement. Tarina, our Aussie yoga instructor, was an intuitive, bright light and guided us through a … Continue reading Yoga: Connectedness and Compassion

With A Little Help From My Friends…

It’s 2 in the morning. Again. And I am awake. Still. My sleep schedule has been off.  Then again, everything seems to have been off this year. I’ve been challenged, … Continue reading With A Little Help From My Friends…